OK OK OK...so I'm sure you probable heard of how migraines are caused by fake sweeteners....wait you haven't?
Your telling me that for the past 10+ years and in some cases as even far back as you can remember you have been experiencing migraines and couldn't figure out why. Hmmm maybe you just like the feeling of your head feeling like its caught in a vice grip. Well i hope after you read this blog, that you'll understand more why you have migraines or are experiencing them.
now there are a lot of food triggers that cause them, alcohol, chocolate, caffeine, etc. but i want to just trigger one and that is artificial sweeteners.
first to understand what a A.S. why it causes so much pain, you gotta know what it is. The actual definition of it is, "a non-caloric substitute for sugar that is often intensely more sweet, such as aspartame, acesulfame potassium, saccharin, alitame, and sucralose"-definitions.com
OK so alot of words right? lets put it like this, these are all chemically generated substances that are produced for the pleasure of satisfying your "sweet tooth" craving. so when you pour piles and piles of fake sugar in your cereal, or load up on fake cream in your coffee, these sweeteners are not recognized by our body and then our body has to build up a work twice as hard to digest and dissolve them. Now don't get me wrong, they do make dieting and meal planning alot easier. However anytime you introduce a GMO into your body, your body will look to it as a unusual food and therefore cause all types of issues, especially your blood sugar level which is a direct connection to your migraines and nutrients carried throughout your body.
Now i know this seems very confusing, like what do you eat then? Now here the kicker when i say eat fruit, 10 other people will say fruit is bad because the fructose will get digested in the liver. Seems so confusing. When i write eat this, you read eat that. Bottom line is everything is balanced in moderation, and if you can cut out a few GMOs along the way and introduce yourself to "clean eating" then you've made good strides in the right direction.
So i leave you with this thought, if your sick of experiencing headaches and migraines, bloating and uncofrtableness, or even feeling low energy levels. take a look at what your eating. Was it produced pre-agricultural shift era? will it help your body or hurt your body? it is nutrient based or vitamin enhanced?
or are you just grabbing it cuz its what you know? HMMMM...
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Also check out this article on digesting fruits in your body, some really great insight. http://www.fitzeefoods.com/fruit-digestion-proper-eating/
